Woop Woop …. to be back at the gym again is an amazing feeling. Oviously I didn’t hit it too hard cos of the baby so half hour gym and half hour swim will do for now.
In the past going to the gym has been like a de-stressing thing for me. Im not gym fit skinny and I never will be as I love my food but the endorphins really helps my mental health and i came back feeling great!!
The biggest problem is motivation, when I’m tired or having a really low day I don’t want to go and its getting over that bit that’s the hardest. I’m not the person that can go for a run or do keep fit in frount of the TV. I need a seperate place to go and think many people have found that an issue over the past year. Being stuck at home and not being able to meet up with people or their gym buddy. I’m planning to go back a few days a week and then continue after the baby. Hope it helps in the long run like it used to 😀
BPD and managing life! 